![]() classes are offered to age 4 and up and run for about an hour (the recommended amount of daily exercise time needed for children according to The National Association for Sport and Physical Education). When our Zumba® instructor announced she was starting a Zumba® for kids class I was unsure of what the outcome would be but my kids love loud music and dancing so I signed them up. However, getting yourself (and your kids) to exercise daily can be quite a challenge so I am always on the lookout for something fun and unique that really gives a good workout to get involved in. Exercise is a super important part of leading a healthy life.
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